essay on diet for class 10

A balanced diet must contain the proper foods that are consumed in apt quantities. A perfect balanced diet is composed of carbohydrates, proteins, fats, minerals, high fiber content, vitamins, and more. Get the huge list of more than 500 Essay Topics and Ideas.

The diet that we consume is decided by our socio-cultural norms, lifestyle patterns and the type of activities we are engaged in. A healthy diet includes nutrition, nutrients, food groups, a balanced diet and special dietary requirements.

Balanced Diet Essay is usually given to classes 7, 8, 9, and 10. A balanced diet is a diet that contains all essential food groups. There are five primary nutrients that our body requires for proper functioning.

A diet is all that we consume in a day. And a balanced diet is a diet that contains an adequate quantity of the nutrients that we require in a day. A balanced diet includes six main nutrients, i.e. Fats, Protein, Carbohydrates, Fibre, Vitamins, and Minerals.

Essays for classes 1 and 2 on ‘Balanced Diet’ can be written in a concise format, and kids can easily convey a strong message in just ten lines. Use this as a guide: ADVERTISEMENTS. A balanced diet includes food from every group to help sustain a healthy mind, body, and spirit.

Long Essay on Nutrition is usually given to classes 7, 8, 9, and 10. As the name suggests, ‘nutrition’ includes in itself’ nutrients’ which can be broadly classified as carbohydrates, proteins, fats, vitamins, minerals, roughage, and water.

We have provided a Healthy Diet essay to help pupils comprehend the value of a healthy diet. A balanced diet contains all the nutrients—including proteins, carbohydrates, fats, minerals, and vitamins—that the body needs for healthy growth and development.

According to several surveys, A healthy diet consists of whole grains, vegetables, fruits, nuts, and fish. A higher diet of red or processed meats on the other hand doubled the chance of dying young. Types of Healthy Food: Following are the various types of healthy foods and their respective nutritional value:

Long Essay on Food is usually given to classes 7, 8, 9, and 10. Food is the basic need for humans to stay alive. According to Abraham Maslow’s Hierarchy of Needs, a motivational psychological theory, Food is an innate physiological need along with water, warmth, and rest.

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